My very last Substack email (subscribe to the new newsletter!)
(And also, Mindful Diabetes enrollment has been extended!)
Two very important things!
If you like getting my stuff, hearing about what I’m doing in the diabetes world, reading more long-form musings on diabetes, getting the latest on projects and announcements, things like that… well, you will definitely want to subscribe to my new newsletter, which I’m now hosting over at Flodesk!
If you were thinking about joining Mindful Diabetes, my new coaching membership, there’s still time! I decided to extend enrollment through the very end of 2023. I know the holidays can be such a busy time for everyone and I wanted to make sure that if you missed any emails that you still had a chance to get in on the January workshop, which is about How to Create Compassionate Goals.
If you are a bit perfectionistic, maybe struggle with all-or-nothing thinking, and get easily discouraged when you “get too busy” and miss a workout, and now you think you should just skip all workouts… This workshop is for you! We can actually create both a more compassionate goal for ourselves and then set up an action plan for accomplishing our goals or behavior changes that are more compassionate and therefore, more achievable and less shame-inducing.
Sound good? Great! All you need to do is join us here and you’ll get 2 calls a month, a private community forum, handouts and worksheets, and more!